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306 W. 29th St. |
| Austin, TX 78705 |
| 512.474.1770 |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 5. Spaghetti with sauce, served with green beans, salad, and fruit cup | 6. Fish sticks served with macaroni and cheese, seasoned peas, and apple slices | 7. Baked chicken legs with mashed potatoes, chicken gravy, steamed broccoli, and chilled peaches | 8. Soft tacos or taco salad (beef or bean) served with steamed rice | 9. Pizza Day |
| 12. Cheese Lasagna served with steamed broccoli, fresh salad, sliced pears, and a wheat roll | 13. Spaghetti with meat sauce, served with green beans, salad, and fruit cup | 14. Steak fingers served with mashed potatoes creamed gravy, mixed vegetable and fruit | 15. Soft tacos or taco salad (beef or bean) served with steamed rice | 16. Field Day |
| 19.
No School Victoria Day |
20. Italian meatballs served over rice, with broccoli and sliced pears | 21. Baked chicken legs with mashed potatoes, chicken gravy, steamed broccoli, and chilled peaches | 22. Soft tacos or taco salad (beef or bean) served with steamed rice | 23. Pizza Day |
| 26. No School Memorial Day |
27. Fish sticks served with macaroni and cheese, seasoned peas, and orange slices | 28. Baked chicken legs with mashed potatoes, chicken gravy, steamed broccoli, and chilled peaches | 29. Soft tacos or taco salad (beef or bean) served with steamed rice | 30.
Pizza Day |
Lunch●Box●Ideas
This page has been created to share with parents and students ideas about packing a healthy lunch box. Please look at this page and then if you have any more healthy ideas you wish to share, email them to janet_asghar@khs.org and they will be placed on this web page. I hope this page will turn into a valuable resource for those who are looking for healthier alternatives, rushed in the morning, have fussy eaters, or have very few ideas.
The Alliance for a Healthier Generation suggests that a lunch box should include the following:
- One serving of vegetables or salad and one serving of fruit (fresh, canned or dried can all count
- One serving of a low-fat or fat-free milk or diary item such as a low-fat cheese stick, yogurt cup, or some cottage cheese.
- One serving of meat, chicken, fish, eggs, beans or another protein source.
- A healthy drink such as water or 100% juice.
Click on the boxes below to find out more ideas